This delicious soup is packed with nutritious produce. It's the ideal lunch for a cold day. You can simply customize it with your go-to herbs. Here's what you'll require: * 1/4 cup of coconut oil * 1 large onion, chopped * 2 pinches of garlic, pressed * 3 quarts of vegetable broth * 1 quart of tomato sauce * half a pound of carrot pieces a pin